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For each stretch, relax and stretch each side for 15-20 seconds and repeat twice. Complete stretches 2-3 times daily.
*For Desk Stretch, hold for 3 seconds, then stand for 3 seconds, and repeat 10 times.
Additional stretches can be found by clicking on the below picture. Talk to your doctor about the best system of stretches to best help you.
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I was rear-ended on the highway about two months ago and had headaches every day for weeks. I didn't realize chiropractic could get rid of them! Since coming to Hansen Chiropractic my headaches are gone and I can go on with my life. It's a miracle!