Office/Home Stretches

For each stretch, relax and stretch each side for 15-20 seconds and repeat twice. Complete stretches 2-3 times daily.

*For Desk Stretch, hold for 3 seconds, then stand for 3 seconds, and repeat 10 times.


Additional stretches can be found by clicking on the below picture.  Talk to your doctor about the best system of stretches to best help you.

Contact

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Hansen Chiropractic
218 E 800 S
Orem, UT 84058
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  • Phone: (801) 225-2457
  • Fax: (801) 225-2537
  • Email Us

Office Hours

Day
Monday8:00 - 11:302:00 - 6:00
Tuesday9:00 - 11:302:00 - 6:00
Wednesday8:00 - 11:302:00 - 6:00
Thursday8:00 - 11:002:00 - 6:00
Friday9:00 - 11:302:00 - 6:00
SaturdayClosedClosed
SundayClosedClosed

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