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Office/Home Stretches

For each stretch, relax and stretch each side for 15-20 seconds and repeat twice. Complete stretches 2-3 times daily.

*For Desk Stretch, hold for 3 seconds, then stand for 3 seconds, and repeat 10 times.


Additional stretches can be found by clicking on the below picture.  Talk to your doctor about the best system of stretches to best help you.

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THIS ---->https://thebackdoctors.chiromatrixbase.com/patient-education/stretches.html

Office Hours

Day
Monday8:00 - 11:302:00 - 6:00
Tuesday9:00 - 11:302:00 - 6:00
Wednesday8:00 - 11:302:00 - 6:00
Thursday8:00 - 11:002:00 - 6:00
Friday9:00 - 11:302:00 - 6:00
SaturdayClosedClosed
SundayClosedClosed
Day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 - 11:30 9:00 - 11:30 8:00 - 11:30 8:00 - 11:00 9:00 - 11:30 Closed Closed
2:00 - 6:00 2:00 - 6:00 2:00 - 6:00 2:00 - 6:00 2:00 - 6:00 Closed Closed

Testimonials

I was rear-ended on the highway about two months ago and had headaches every day for weeks. I didn't realize chiropractic could get rid of them! Since coming to Hansen Chiropractic my headaches are gone and I can go on with my life. It's a miracle! 

Katie F.
Orem, UT

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